Paleo and Weight Loss

You Can Lose Weight

The diet can shrink your fat cells. The diet will decrease your intake of carbohydrates, while including healthy fats. This will result in smaller cells in your body. When your cells are smaller, you will begin to lose weight.

You Can Have Lean Muscle Instead Of Fat

Not only will your cells be healthier, you will develop muscle mass. Rather than developing fat cells, your body will build muscle cells. This means a healthier body, in addition to a slimmer body. Your metabolism will increase as you develop more muscle. The foods you eat will be used, instead of being stored as fat.

The Diet Provides Complete Nutrition

Unlike diets that rob the body of essential nutrients, you can have it all. You will have the vitamins and minerals you need for good health every day.

Paleo_Diet

Dietary fiber, potassium, Vitamin C, Vitamin A, and iron are some of the essential nutrients you will have in your daily diet. You will not lack any of the nutrition you need for excellent health.

Before commencing any new diet, please remember to consult your doctor.